We are continuing evaluating our healthy habits in a healthy life, physical activity and sports play an important role, but our diet is fundamental to be healthy and feel well. So we are going to assess our own diet and habits with the next activity. Go to the nutrition webquest.
Also, we are going to improve our strength, If you don´t know how do it, check the papers!! We are going to design a workout aimed at improving strength that is most appropriate for you, based on your age and goal.