hen talking about a healthy and balanced diet it is necessary to be clear about some concepts of nutrition. In addition to what is seen in Physical Education and Biology class, you can check out the following pages with information about it. Remember that everything that is said, heard or is on the internet is not always true, contrast the information and in case you have any doubts ask me.
Here are some links with real and quality information:
Sociedad Española de Nutrición
Estrategia NAOS: Nutrición, Actividad Física y prevención obesidad
Programa escolar para la salud y el ejercicio físico
Alimentación y adolescencia
Once we have the necessary knowledge about nutrition, we move on to the realization of the work.
Take advantage of them !!